Hoffman App 3.1.4

The Hoffman App offers a sophisticated approach to integrating the principles of the Hoffman Process into daily life. Available in English, Spanish, German, French, Italian, and Portuguese, it allows users to select their preferred language upon download.

This application serves as a valuable tool for maintaining a connection to one’s Hoffman experience. It provides a range of resources that enable users to engage with the core tools, reflect on their emotional state, and receive continuous support and encouragement, akin to having a Hoffman teacher readily accessible.

While many individuals leave the Process motivated to implement these tools consistently, it is common for them to gradually lose touch with the practices or feel pressed for time. The Hoffman App seeks to address this with several innovative features designed to offer "Tools at your Fingertips."

• Feeling Wheel: Assess your emotional state by entering how you feel and interacting with the Feeling Wheel, which provides tailored suggestions for coping strategies.
• Vicious Cycle Tool: Break free from negative behaviors using the Vicious Cycle drawing tool. Users have the option to share their strategies with friends for added accountability.
• Dark Side Management: Combat intrusive negative thoughts by physically interacting with the Dark Side feature, allowing users to metaphorically erase unwanted messages at their own pace.
• Quad Check-in: Start your day with a guided check-in through audio meditation or written instructions. Users can archive their reflections and monitor their progress over time.
• Bashaker Tool: Engage actively with your negative patterns by utilizing the Bashaker Tool, which allows for an expressive release of energy while keeping the phone secure in hand.
• Transference Tool: Navigate the complexities of transference with this guided tool, enabling users to acknowledge and release these feelings without involving others.

Additionally, the app features capabilities for daily journaling and creating a Vision Board. For those moments when solitude is desired, users can benefit from a selection of Audio Meditations from various traditions, including Recycling meditations and Centering Visualisations.